Location	Canton Michigan			Start Time	6/18/2016 8:31:49 AM
Category	10K
Distance	6.30 miles	Ascend	44 feet	Descend	-45 feet
Total Time	01:07:50	Moving	01:07:34	Stopped	00:00:16
Average Pace	00:10:46 min/mi	Fastest Pace	00:08:57 min/mi	Slowest Pace	00:18:07 min/mi
Calories	536	Average HR	157 BPM	Max HR	168 BPM
Weather	73 °F Unspecified Min./Max.: 68.4 °F/76.8 °F; Pressure: 1022.4 mbar; Humidity: 56.2%; Dew point: 55.8 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Duracell - CR2032 #5 Omron - HJ-729ITC Duracell - CR2032 #3 Garmin - Garmin Heart Rate Monitor George - George Garmin - Garmin Foot Pod - New Super Feet - Green - Pair 5 Asics - Asics - Gel Nimbus 17
Notes	Canton Running. Second time for this race, ran the 5K with Nancy and Paul the first time.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:43 00:09:43 00:09:44 6.2 -5.17 2.00 00:19:42 00:09:59 00:09:59 6.0 -2.48 3.00 00:30:15 00:10:32 00:10:33 5.7 0.55 4.00 00:41:55 00:11:39 00:11:40 5.1 -0.07 5.00 00:53:15 00:11:20 00:11:21 5.3 -5.86 6.00 01:04:50 00:11:34 00:11:34 5.2 15.77 6.30 01:07:50 00:02:59 00:10:07 5.9 -2.24